A lot of the value lies in being able to see the areas laid out in front of you. Some people try to use a spreadsheet or write it out as a journal entry with just text.

To fill out a wheel of life, it’s best to use an actual visual diagram. Perhaps you want to take up different activities when you are socializing or find a new group of friends that share a similar interest.ĪCCESS NOW How do you fill out a wheel of life? Start with a template This includes your relationships with your friends and coworkers, but also your social schedule and how you spend your time. To achieve balance in your wheel of life, you must also be filling your cup with social interaction. Do you feel like you have happy, secure, loving relationships? Are there specific people or groups of your family that you would like to be closer to or have better relationships with? Socialįinally, we get to social. This includes your relationships with your immediate family as well as important extended family members. Many people use this area of the wheel to look at reading, learning, travel, culture, and the pursuit of education. This category of the wheel is focused on the level to which you are intellectually stimulated. Try not to worry too much about your body image, but objectively assess how healthy you are at this point in your life. This would include diet, exercise, overall medical health, and self-care. How are you doing in your spiritual practice? Do you have a consistent spiritual practice? Do you feel that you need to spend more time focusing on it? Whether this is religion, meditation, mindfulness, or just being in touch with the laws of the universe, it’s good to check in on how you’re doing here. Regardless of your belief system, this area still applies. Your score should reflect how you are feeling about money and if you are achieving the goals that you have set for yourself in this section of the wheel. While it’s easy to have some overlap with business and career, the financial category is really more about your personal finances. You spend a lot of your time working, so you want to make sure you have the right skills, outlook, management, ideas, and job position to become happy in your career. Take a look at how you are doing in your career in terms of earnings, responsibility, personal development, career path growth, or whatever else is important in your business. This area applies whether you own a business, work as a freelancer, are employed at a company or are even retired. The categories that make up the wheel of life are:

You want to have balance between each of these areas. Since it is circular, the categories in the wheel of life are in no particular order. By seeing where you are succeeding and where you are falling short, you can start to develop a personal growth plan to improve all areas of the wheel. The purpose of the wheel of life is to give an objective score to how areas of your life are going so that you can track it over time. It’s great as a coaching tool because it doesn’t take much time, but will give coaches a sense of how one’s life is going. This tool is used by everyone from religious leaders to psychologists to business coaches and life coaches. While it’s still a favorite tool for career and business coaching, many other people have adopted it to help find balance in life.Ī blank example of the wheel of life Purpose and Application

It’s still a favorite of business coaches and has been popularized by the likes of Zig Ziglar, Tony Robbins, Paul J. The wheel of life was originated in the 1960’s as a business and life coaching tool, but has evolved over the years as more people have used it and applied it. This gives you a visual representation of where you are fulfilled and focused and where you need to spend more energy.

To use it, you rate each of these areas on a scale from 1-10. The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life. Wheel of Life DefinitionĪ natural place to start with the wheel of life is defining what it actually is and why people use it. When you use and apply it, it can help you balance all of the important aspects of your life and ensure that you are focusing on the right things. The wheel of life is a circular chart that is unique to each individual who uses it. It is an extremely simple tool, but it can provide a lot of insight into how you are living and how that differs from the way that you want to live. One of the best personal growth and development tools for just about anybody is the Wheel of Life. Pinterest Facebook Twitter Reddit Tumblr LinkedIn The Wheel of Life

Wheel of life activity